Get healthy by Winding your Weight Down

Get healthy by Winding your Weight Down

Get healthy by taking a sensible approach to lifetime weight control. Register today for Riverview Health Promotion’s popular Winding Your Weigh Down class.

The eight-week program will be held Thursdays, from Sept. 15 through Nov. 3. Classes will meet from 5:30 p.m. to 6:30 p.m. in Riverview Medical Center’s Lower Level Cafeteria. In addition to the eight classes, participants will receive follow-up consultations on Dec. 8 and Feb. 3.

Winding Your Weigh Down is led by a registered dietitian with Riverview Medical Center and combines diet, behavior modification and exercise to promote long-term weight loss and control.

The fee of $120 includes a private weigh-in, a body fat analysis, a personal dietary assessment, an individualized diet and exercise plan, an Omron GOsmart pocket pedometer which measures steps, aerobic steps and calories burned (a $30 value), and support materials for each participant. Gift certificates and financial aid are available.

Please register and pay (cash or check) at the Riverview Medical Center front desk by Sept. 8. Early registration is encouraged, as class size is limited. Questions about the program may be directed to Riverview Health Promotion at 715-421-7500.