Learn mindful communication at Riverview’s Total You Tuesday workshop

Communication is something we engage in on a daily basis, but due to the pace of our lives, conversations become just formalities. Living mindfully isn’t limited to meditation, but can also be applied to effective communication in our daily interactions with other people.

Take a little you time to learn effective communication tips using the principles of mindfulness at Mindful Communication, the October presentation of Riverview Health Promotion’s monthly wellness series, Total You Tuesdays.

Mindful Communication will be held Tuesday, Oct. 4, from 5:30 p.m. to 6:30 p.m. in Riverview Medical Center’s Lower Level Conference Center.

The cost to attend this Total You Tuesdays workshop is $10 per person. Registration and payment (cash or check) are being accepted at the Riverview Medical Center front desk now through Sept. 30.

Mindful Communication will be led by Heidi Dix, Riverview Health Promotion Instructor. It is the tenth in a series of Total You Tuesdays workshops offered by Riverview Health Promotion on the first Tuesday of each month throughout 2011. For more information, please call Riverview Health Promotion at 715-421-7500.