Are you finding it difficult to make healthy changes in your life that stick? Whether you want to lose weight, quit smoking or reduce stress, sometimes just knowing how isn’t enough. Take a little “You Time” to learn techniques that can move you from knowledge, to practice, to lasting health change at the February presentation of Riverview’s “Total You Tuesdays.”
“You Won’t Find Change in the Couch Cushions” will be held Tuesday, Feb. 7, from 5:30 p.m. to 6:30 p.m. in Riverview Medical Center’s Lower Level Conference Center. The cost to attend is $10 per person. Registration and payment (cash or check) are being accepted at the Riverview Medical Center front desk now through Feb. 6.
“You Won’t Find Change in the Couch Cushions” will be presented by Tina Bart, MPH, CHES, CWC, Health Promotion Coordinator with Riverview Medical Center. It is one in a series of “Total You Tuesdays” workshops offered by Riverview on the first Tuesday of each month.
For more information, please call Riverview Health Promotion at 715-421-7500 or visit www.riverviewmedical.org.
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